Discover Your Inner Resilience
We believe that everyone has the inner strength and resilience to overcome life’s challenges. Our compassionate and experienced therapists are here to guide you on your journey of self-discovery and help you tap into your inner resilience. With therapy, you can learn to identify and overcome obstacles, build healthy relationships, and achieve your goals. Let us help you discover your inner resilience today.
About Us
New Light Counseling Center is dedicated to helping individuals and families overcome life’s challenges and achieve emotional well-being. Our trained and experienced therapists offer a holistic approach to counseling and customize each therapy to meet the needs of our clients. Our goal is to provide a safe and supportive environment for clients to explore, grow, and confidently achieve their goals.
Ways We Support
We offer personalized and evidence-based therapy services to help you overcome life’s obstacles and find your inner light. We specialize in addressing grief, loss, trauma, and various life challenges, including chronic illness, divorce, relationship issues, job loss, life transitions, and immigration. Our licensed therapists work with you to develop coping mechanisms and tools tailored to your unique strengths, life experiences, cultural background, and spiritual beliefs, empowering you to manage your emotions and achieve your personal goals.
Our Mission
We provide the highest quality mental health services to individuals, couples, and families in our community. We strive to create a safe and supportive environment where our clients can explore their thoughts, feelings, and behaviors without judgment.
We believe that every person deserves access to compassionate and effective mental health care, regardless of their background or circumstances. That’s why we offer a range of services and treatment options to meet the unique needs of each individual client.
Our Approach
We understand that seeking help can be difficult, but we’re here to support you every step of the way. Our compassionate and experienced therapists will work with you to develop a personalized treatment plan that fits your needs and goals.
Cognitive Behavior Therapy (CBT)
Focuses on the connection between thoughts, feelings, and behaviors to help clients develop more positive patterns of thinking and behavior.
Narrative Therapy
Encourages clients to explore and reshape their personal stories to find new perspectives and solutions.
Solution Focus
Aims to help clients identify and build on their strengths, focusing on solutions rather than problems.
Gottman Method
A research-based approach to couples therapy that emphasizes communication skills and emotional connection.
Play Therapy
Uses play to help children explore their emotions, develop social skills, and resolve emotional conflicts.
Our Therapeutic Offerings
We offer a range of additional resources and services to support our clients’ mental health journey.
Individual Counseling
One-on-one counseling to help clients address a range of mental health concerns, such as anxiety, depression, trauma, and more.
Couples Counseling
Collaborative counseling to support couples in strengthening their relationships and addressing conflicts.
Family Counseling
Counseling sessions that involve family members to improve communication, build stronger relationships, and address family issues.
Group Counseling
Therapeutic sessions that bring together individuals with similar mental health concerns to support each other and learn coping strategies.
Meet Our Therapist
Gazal Egari is our licensed therapist with years of experience in the mental health field. Gazal is passionate about helping individuals, couples, and families overcome their mental health challenges and improve their overall well-being. She believes in creating a safe and supportive environment for her clients to explore their thoughts, feelings, and behaviors without judgment. Let’s get to know Gazal and how she can help you on your journey towards healing and personal growth.
Testimonials
Commonly Asked
Counseling or therapy is a process where a trained professional provides support and guidance to individuals, couples, families, or groups to help them cope with mental health issues, emotional difficulties, and other challenges.
If you’re experiencing emotional distress, struggling with relationships, facing a difficult life transition, or dealing with mental health conditions, counseling or therapy can be beneficial. It’s best to speak with a mental health professional to determine if counseling or therapy is right for you.
During a counseling or therapy session, you can expect to talk about your thoughts, feelings, and behaviors with a trained professional in a safe and confidential environment. Together, you’ll work on developing coping strategies and problem-solving skills to improve your mental health and well-being.
The length of counseling or therapy varies depending on the individual’s needs and goals. Some people may only need a few sessions, while others may benefit from longer-term therapy. Your therapist will work with you to determine the best course of treatment for your specific needs.
Contact Us
Please feel free to contact us if you have any questions or would like to schedule an appointment with our therapist.
“Everything in life ministers to our development. Our lesson is to study and learn... Tests are either stumbling blocks or stepping stones, just as we make them.”
Bahá’u’lláh